Talk Therapy for Teens and Adults

Helping Teens and Adults Grow, Heal, and Reach Their Potential
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Unlocking Potential for Teens and Adults

Hi, I’m James, a solution-focused psychotherapist working with adolescents and adults, with experience in Seattle-based group practices and community mental health settings. I specialize in helping teens and adults navigate life’s challenges, build on their strengths, and create meaningful, lasting change. My approach is collaborative and goal-oriented, focusing on practical strategies that foster confidence, deepen self-understanding, and support you in reaching your full potential.
James Winston
Licensed Marriage and Family Therapist (LMFT)

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Addiction
  • Autism Spectrum Disorder
  • Child or Adolescent
  • Social Anxiety
  • Peer Relationships
  • Stress
  • Adjustment Disorder
  • Bullying
  • Career Counseling
  • College Mental Health
  • Coping Skills
  • Family Conflict
  • Loneliness
  • PTSD

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Trauma Focused
  • Narrative
  • Strength-Based

Fees

  • Individual: $175
  • Family Therapy: $175
Client Portal